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£19.99
Full Body Workout takes a slightly different approach to packing on muscle. You will be squatting twice a week, with Monday being a heavier squat day. On Friday you will perform a single 20 rep...
£19.99
“101 Big is great for anyone who wants to put on size with workouts which gets you in and out of the gym which gives you more time to do what you want to do” – David Michael There are two main ...
£9.99
“Abs are made with SMART food choices, not necessarily in the kitchen” – David Michael How you feel and look is important and if you are making gains in the gym or at your sport, but not seeing th...
£19.99
“101 Lean is great for anyone who wants to lose body fat in with quick workouts which can be done anywhere and a sound nutrition plan” – David Michael There are two main reasons that people fail ...
£29.99
This is an all in one plan, split into specific weeks of training which I will personally help guide you in building a bigger, leaner, stronger and healthier physique using my training and nutritio...