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Head over to our Plans page, to check out a plan which will suit you; if you have the experience of how to structure a workout, then try our nutrition plans to really see the hard work you are putting in at the gym. Or if you know how to eat to transform your body composition, but unsure on how to train to build muscle, then try our lean or big plans.

If you dont know where to start or you need a new approach and motivation then - let me know and I will get you to where you want to be.

"I will always look to build a program (both training and diet) which my client will stick to. I will work with them to find out what they like and don't like. I don't feel that having a chicken and broccoli diet is sustainable for most people and it’s all about balance. I'm not a PT who will shout and tell people they can’t have a few beers or a Cake at a party; it can always be factored in."

Whether your goals is weight loss, building bigger muscles, becoming more mobile or just want to learn more about how to diet and train in a more structured way, then 101 personal training is the choice for you.

Feel free to use this site to browse and make informed decisions on your physique goals and don't be afraid to reach out if you need any advice or more information :


101 Personal Training is a unique training program and lifestyle for everyone!


Working with clients of all ages and abilities to enhance the way of life and empower them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. 

101 personal training is all about you and being the best version of you possible