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101 Leaner
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“101 Lean is great for anyone who wants to lose body fat in with quick workouts which can be done anywhere and a sound nutrition plan” – David Michael 
There are two main reasons that people fail in their plans to get into shape.
Reason one: People simply start out with the wrong information.
Reason two: People lose motivation by not seeing results
In this PDF you will get the basics of SMART food choices and my principles in diet and how to eat to lose fat and how to train to keep your muscle.
Look no further than 101 Lean; Detailed in this Plan you will get diet and workout plans which you can keep going forever.
Practical Information
Technical Information

Based on 1 rep Maxes and set out for you to lean out whilst keeping muscle


Plan set out in stages and based off getting you leaner and keeping your muscle


Micro Cycle 1 - Set goals

Micro Cycle 2 - Get Lean

Micro Cycle 3 - Get Leaner


Can be repeted over and over to ensure you are not hitting a wall and keep progressing to see those abs

Dont cheat yourself and lean up smarter by contacting me now

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